Somerville fitness studio The Training Room will start a small group training track workout on Monday, August 2. The program is designed for runners of all abilities who are looking to increase their speed, burn calories and promote fat loss. The sessions will meet at the Tufts University track Monday – Thursday from 6:30pm – 7:45pm…
Somerville fitness studio The Training Room will host a charity Spin- A-Thon in support of The Breast Cancer Fund on Saturday, July 24th, 12pm-6pm. July marks the one year anniversary of the studio’s grand opening. As part of the birthday festivities, the Spin-A-Thon will be held outdoors on the street in front of the facility…
So, I’ve gotten pretty good at going to my training sessions at the Training Room (I’ve only missed one week since I started.) The hardest part for me is finding the motivation to do the daily routine that Jason gives me for the week. And then I feel guilty. and I start focusing on the…
Being a committed couch potato, I was a little leery of what this pact I made with Holli to work out for 12 weeks with personal trainers might entail. I kept putting off contacting the trainer to set up my evaluation and schedule my sessions. Shortly before we went to press, Holli said she desperately…
When I met with Jason at The Training Room Wednesday before this past, I asked him if we could focus on upper body in our weekly half-hour session. I had been riding my bike all day delivering magazines and my legs were tired. Jason obliged my request. I used resistance bands, dumbbells my own body…
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