What Is Pilates?

By Nora Atelier

Pilates is a form of body conditioning developed by Joseph H. Pilates in the 1920s. The Method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principal that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six Pilates principals, including control, concentration, flow, precision and breath.

With these Principals in mind, Pilates focuses primarily on deep abdominal muscles and works the rest of the body from this core connection. Through regular sessions on either a mat and/or Pilates apparatus, clients seek to develop equal balance between abdominals and lower back musculature. Over time this will improve strength, stamina, stretching and stability.

Benefits of Pilates

The Pilates Body:

• Four S’s: strength, stretch, stamina and stability
• Improved posture and flexibility
• A leaner, more toned body
• Stronger, longer muscles without bulk
• Abdominal muscles that draw in and up, rather than protruding
• Greater energy and vigor
• Better balance and coordination
• Riddance of compensatory weakness that contribute to chronic injury

The Pilates Mind:

• Enhance self awareness and self confidence
• An invigoration of mind and elevation of spirit
• A feeling of being more “centered”
• A sense of rejuvenation
• Improved concentration and focus
• Increased mind/body awareness and connection